Welcome to Shawn Bollig Wellness Coaching!
Unlock Your Full Potential
Transform your life and achieve your goals with personalized holistic health coaching and emotional support
Life by Design - Customized Coaching Programs
You Deserve to be Happy
Let Shawn help you clarify your goals, find the hidden blocks, and stress patterns that are interfering with your ultimate success and happiness. Take the time for yourself and get the support you deserve to drop the struggle and live the life of your dreams - A Life by Your Own Design
Coaching Philosophy
The Life By Design Signature Program is a scienced based program to reduce your stress. It addresses all aspects of stress; internal, external, seen, unseen, physical, psychological & emotional. This is achieved through nutrition, fitness, energetic alignment, accountability and most importantly mindset coaching. All program aspects are designed to be simple to follow, sustainable and healthy for all ages and stages of life.
Healing Through Energy
Today is a great day to get your energies aligned!
Reiki is linked to a range of physical and emotional health benefits, including better sleep, improved mood, and pain relief.
As a Reiki Master, Shawn uses Reiki as a stand alone healing practice as well as combined with other modalities to customize your coaching session to reduce your stress and get you feeling better right away.
*Ask about our next Reiki Training Course
Life by Design - Vitality Blue Print
The Shred Lifestyle Program starts off with a 10-day kick-start to great health so you can reduce your stress, detox your body but most importantly learn how great it feels and how easy it is to follow!
It is a program your entire family can follow (yes – even the kids). Most of my clients find they are feeling amazing, getting much better sleep, have more energy after just 10-days.
We will focus on clean eating, eliminating inflammatory foods, increasing plant based nutrition, moving our bodies, getting rest and drinking plenty of water. Beyond the 10 days we will work together on creating a lifestyle that will help you achieve your health goals over the following 4-months.
Health Food Made Easy
I've partnered with a health food global leader in plant food nutrition and I'm proud to offer simple solutions to help you add incredible nutrition from 85 different whole food plants into your body every day! Clean whole food nutrition with no herbicides or pesticides. No additives, no preservatives, non-gmo and vegan.
AND Kids eat free with an adult order!
Grow Your Own Healthy Food
No green thumb? No problem. Our vertical, aeroponic garden systems allow you to grow your own produce without the learning curve or time commitment of traditional gardening and research has found aeroponic systems grow plants three times faste
r and produce 30% greater yields on average.
Aeroponic Gardens are the easiest way to grow fruits and vegetables indoor or outdoors! There's no weeding and this vertical garden actually waters itself! Learn more about the power and possibilities at a fraction of the expense and time of a tradition garden.